Yes it has been a whole week..and really NO problems at all..easy as cake 🙂 I have been enjoying veggies like crazy!!!! All my food is basically the same everday same old same old..eggs, chicken, broccoli, apples, beets, lettuce..pretty YUMM!!
My workouts have also been great! My energy has been amazing! I did shoulders today..check that pump out!
April from Foods of April wanted me to post a sample of my shoulder workout.
I do three sets of each workout
-Military press 15-20 reps
-Bent over lateral raise 12 – 15 reps
Barbell front raise HEAVY 6-8 reps
Upright rows HEAVY 6-8 reps
Leaning lateral side raise 15-20
I don’t work my rear delts on the same day as the rest of my shoulder (delt) day. I really like to isolate my rears so they pop more..so I work them with back.
Check out my calorie burn..it felt good!!
OH yeah!! with my new HR monitor that I LOVE!!!
Hope you guys are having a good week…it is almost the weekend!!!