So today I did my first crossfit workout with one of my best guy friends I work with. He started this January and has been begging me to try it so I gave in finally. I am not over exagerating but it was the hardest and most intense workout I have ever done in my life!!!! Seriously I thought I was extreme and badass, but I was proven wrong 🙂 I broke my max HR ever 191 HOLY CRAP!!! MY average HR was 155..that is nuts! I burned about 700 calories in an hour. I was shaking when I was done. So after I fueled my body with a yummy blueberry isolate protein shake and then did some abs at my gym.
As far as the bikini comp…..Ooohh I got my suit on hold!! yeah I can’t wait..it’s hot!! I will show you pics when I get it. Now time to get my strutt on and practice my posing. That is one thing I will give myself credit for. I do well on stage. Since I have done so many shows my stage presence really shows. Plus I LOVE it!
My girlfriend is also doing the bikini comp so she asked me to go to the craft store with her to pick some stuff out to add to her suit. Last year I created my own so she knew I could come up with something good. Her suit is kind of a blue snake skin looking material and we are adding some awesome metal accents to it! I am excited that her and I are prepping each other for this show..we are killing it with our workouts and getting creative. Lots of plyo/circuit/explosive moves and less heavy lifting…so we can tone up. I also increased my cardio UGH shoot me!
So that’s it.
Any of you tried Crossfit?
Anyone getting ready for a show?