These pics are scary to post..but it just shows that we all need to start somewhere, and the body can do amazing things!!!
These before pictures were in the summer of 07. I wasn’t obese by any means..but I was definitely uncomfortable in my own skin..and not happy! My eating habits sucked, I drank alcohol, and only did cardio.
These pictures are what I maintain now and where I am comfortable at. I eat very clean with a few treats every now and then. But weights, cardio and the correct diet is everything!!